Build better athletes. Develop stronger leaders.
Healthy Teens helps schools design and deliver Sports Academy programs that combine strength and conditioning with mentoring, leadership and positive training habits.
Launch a new academy, strengthen an existing program or start with a small pilot tailored to your students, facilities and timetable.
School Experience. Measurable Student Outcomes
From 2023 to Term 1, 2026, Healthy Teens delivered strength and conditioning for student athletes at Hillcrest Christian College and Rivercrest Christian College, supporting basketball, netball and soccer.
Reported improved strength.
Reported improved athletic performance.
Rated instruction and motivation very or extremely effective.
Source: 2025 Healthy Teens Crest Sports Academy Evaluation, 20 responses. Results are self reported.
What School Sports Leaders Say
Trusted by School Sporting Leaders
“Paapa Kweku and the Healthy Teens team have been transformative for the Crest Sports Academies. Delivering expert, individualised training and mentorship across our Basketball, Netball, and Soccer programs, Paapa connects effortlessly with students to support their unique goals. What truly sets Healthy Teens apart is their holistic approach—carefully balancing the physical, mental, social, and pastoral needs of every young athlete. I cannot recommend them highly enough.”
Mr Grant Armstrong
Former Director of Sport
Hillcrest Christian College
“Healthy Teens established a strong Strength and Conditioning program for our student athletes. Paapa developed positive relationships with students and worked collaboratively with staff to support their athletic development, confidence and engagement. The program became a valued part of our sporting environment.”
Leanne Dube
Sport Coordinator, Primary
Hillcrest Christian College
More Than Coaching. A Sports Academy Partnership.
A practical partnership with your school
We work alongside school leadership, sporting staff and wellbeing teams to create an academy that fits your goals. Support can include:
- Academy planning, setup and student development pathways
- Strength, conditioning and athletic performance training
- Individual goals, progress tracking and reviews
- Mentoring, leadership and clear behaviour standards
- Collaboration with staff, coaches and families
Your school retains oversight. Healthy Teens provides the coaching, program development and ongoing support.
Safe, structured and school appropriate
Student safety, wellbeing and development are central to every Healthy Teens Sports Academy program.
We work collaboratively with school staff to create a professional, supportive training environment that accommodates students’ individual needs, abilities and development goals.
Our approach includes:
Student Screening: Identifying relevant medical considerations, injuries, physical readiness and individual training needs before participation.
Qualified and Experienced Coaches: Programs delivered by appropriately qualified professionals experienced in working with young people.
Safe Training Practices: Supervised activities, correct technique, progressive training loads and modifications for different abilities.
Child Safety and Wellbeing: Clear professional boundaries, positive behaviour expectations and alignment with school safeguarding procedures.
Progress Monitoring and Reporting: Baseline assessments, ongoing progress reviews and practical feedback to school staff.
Our commitment: To help schools develop stronger, more confident athletes while maintaining a safe, inclusive and accountable training environment.
Developing the Whole Student Athlete
Our Five Pillars of Athlete Development
Athletic Foundation
Strength, conditioning, mobility, movement quality and safe training technique.
Performance Development
Speed, power, acceleration, agility and sporting performance.
Athlete Habits
Preparation, consistency, recovery, hydration, nutrition education and managing training commitments.
Personal Development
Confidence, resilience, leadership, teamwork, goal setting and responsibility.
Academy Standards
Respect, coachability, positive behaviour, effort, sportsmanship and pride in representing the school.
Our approach recognises that athletic performance and personal development should work together. We aim to help students become more capable athletes and confident, responsible young people.
Your first six weeks
A small pilot gives your school a practical way to trial the program. Sessions are tailored to your students, timetable and facilities.
- Testing and goals: Establish a baseline and agree on academy standards.
- Strength and technique: Build safe movement and focused training habits.
- Speed and agility: Develop movement skills linked to sport.
- Resilience and mindset: Practise responding to pressure and setbacks.
- Leadership and respect: Reinforce teamwork and school representation.
- Review and next steps: Retest, reflect and recommend how the program could grow.
Program Options for Schools
Whether you’re exploring the idea of a Sports Academy, ready to trial a pilot program, or looking to establish a long-term academy, Healthy Teens offers flexible solutions tailored to your school’s needs. Our programs combine structured training, athlete development and mentoring to build sporting performance, confidence, discipline and personal responsibility, both on and off the field.
Explore the idea
For schools considering an academy and wanting a practical starting point.
- Student needs and goals discussion
- Facilities and timetable review
- Suggested academy structure
- Recommended launch pathway
Trial a pilot
For schools ready to test the model with a small group before expanding.
- Weekly training and mentoring
- Baseline testing and goal setting
- Clear athlete standards
- Progress review and next steps
Build your academy
For schools seeking ongoing delivery, structure and development support.
- Regular training and mentoring
- Athlete development tracking
- Staff collaboration and termly reports
- Recommendations for future growth
Clear feedback for your school
Agree on the measures that matter before the program begins. Depending on your academy, reporting can include:
- Baseline and follow-up fitness testing
- Attendance, participation and training habits
- Student goals, reflections and progress
- Staff feedback and recommendations
Use the review to decide whether to continue, adjust or expand your program.
Frequently asked questions
Do we need a gym or elite facilities?
No. We can work with gyms, courts, ovals and existing training spaces, adapting the program to your facilities and equipment.
Is this only for elite athletes?
No. We can support talented and developing athletes, or students who would benefit from structured training and mentoring. Year levels and selection criteria are agreed with your school.
Can you support an existing academy?
Yes. We can strengthen your current model through strength and conditioning, mentoring, student standards and progress reviews, working alongside your staff and sporting coaches.
Can we start with a small group?
Yes. A pilot lets your school assess student response and review progress before deciding whether to expand.
What happens on the first call?
We discuss your students, goals, facilities and timetable, then recommend a practical starting point. Principals, sport and PE leaders, and wellbeing staff are welcome. You do not need a complete plan.
How soon can we start?
Timing depends on your school’s requirements and program availability. We will discuss suitable dates and the preparation needed during your initial conversation.
Ready to Explore a Sports Academy for Your School?
Tell us about your students, facilities and goals. We will help you identify a practical starting point, whether that is a pilot group, support for an existing program or a full academy.
Book a 15 minute school conversation to explore the next step.
See our students in action
Results you can see, confidence you can feel. Let us empower your teens to reach their full potential
