At Healthy Teens, we are dedicated to fostering the physical and mental health of students. Our programs offer a holistic approach, addressing both physical activity and emotional wellbeing to ensure that every student can thrive in a supportive and nurturing environment.

Subjective Physical Health

We emphasize the importance of maintaining good physical health through regular activities and healthy lifestyle choices. Our incursions include educational sessions on nutrition, exercise, and overall wellness, helping students understand how to take care of their bodies and feel their best.

Physical Activity

Physical activity is crucial for both physical and mental health. Our programs incorporate fun and engaging physical activities that encourage students to stay active. From sports and games to movement-based workshops, we aim to instill a love for physical activity and the benefits it brings.

Emotional Awareness and Regulation

Understanding and managing emotions is key to emotional wellbeing. Our incursions teach students techniques for emotional awareness and regulation, helping them develop skills to manage stress, anxiety, and other emotions effectively. We use interactive exercises and mindfulness practices to build these essential skills.

Peer Relationships

Healthy peer relationships are vital for social development. Our programs promote positive interactions and teach students how to build and maintain healthy relationships with their peers. Through team-building activities and conflict resolution strategies, we help students develop strong social skills.

Family Functioning

Family dynamics play a significant role in a child’s wellbeing. We offer sessions that help students understand and improve family relationships. By fostering communication and understanding within families, we aim to create a supportive home environment that complements the school experience.