Support for Physical and Mental Health
“Physical activity and emotional wellbeing matters”
"Yes you can"
At Healthy Teens, we are dedicated to fostering the physical and mental health of students. Our programs offer a holistic approach, addressing both physical activity and emotional wellbeing to ensure that every student can thrive in a supportive and nurturing environment.
Subjective Physical Health
We emphasize the importance of maintaining good physical health through regular activities and healthy lifestyle choices. Our incursions include educational sessions on nutrition, exercise, and overall wellness, helping students understand how to take care of their bodies and feel their best.
Physical Activity
Physical activity is crucial for both physical and mental health. Our programs incorporate fun and engaging physical activities that encourage students to stay active. From sports and games to movement-based workshops, we aim to instill a love for physical activity and the benefits it brings.
Emotional Awareness and Regulation
Understanding and managing emotions is key to emotional wellbeing. Our incursions teach students techniques for emotional awareness and regulation, helping them develop skills to manage stress, anxiety, and other emotions effectively. We use interactive exercises and mindfulness practices to build these essential skills.
Peer Relationships
Healthy peer relationships are vital for social development. Our programs promote positive interactions and teach students how to build and maintain healthy relationships with their peers. Through team-building activities and conflict resolution strategies, we help students develop strong social skills.
Family Functioning
Family dynamics play a significant role in a child’s wellbeing. We offer sessions that help students understand and improve family relationships. By fostering communication and understanding within families, we aim to create a supportive home environment that complements the school experience.
"you Matter"
Help Seeking
Encouraging students to seek help when needed is crucial for their wellbeing. Our programs emphasize the importance of reaching out for support, whether from teachers, counselors, or trusted adults. We provide information on available resources and teach students how to ask for help effectively.
Service Access
Knowing how to access services is an important part of student wellbeing. We educate students about the various support services available to them, both within the school and in the broader community. This includes mental health resources, counseling services, and other support networks.
Community Connections
Building connections within the community enhances students’ sense of belonging and support. Our incursions encourage students to get involved in community activities and initiatives. We highlight the importance of community engagement and provide opportunities for students to connect with local organizations and events.
Use of Electronic Devices
Balancing the use of electronic devices is critical for maintaining physical and mental health. Our programs address the impact of screen time on health and teach students how to use electronic devices responsibly. We promote healthy habits and digital literacy to ensure students make informed choices about their device use.
The satisfaction that comes from conquering obstacles is what gives life its depth and purpose
Unlock your Student's potential
Join us in creating a positive and nurturing school environment where every student can thrive. Contact us today to learn more about our school incursions and how we can support your school’s wellbeing initiatives.
Why Choose Healthy Teens?
Experienced Facilitators:
Our team of skilled educators and facilitators are passionate about student wellbeing and have extensive experience in delivering engaging and impactful programs.
Customizable Programs:
We offer a range of incursions that can be tailored to meet the specific needs and goals of your school and students.
Evidence-Based Approach:
Our programs are grounded in research and best practices, ensuring they are effective and beneficial for student development.
Holistic Development:
We focus on the overall development of students, addressing their academic, social, and emotional needs through a comprehensive approach.
Embrace the challenges
Ready to enhance the well-being of your students through an engaging incursion?
Watch us shine
Results you can see, confidence you can feel. Let us empower your tees to reach their full potential
